Wellness Coaching in Sheffield
A few Life Coaching sessions can really get you motivated to choose and make those changes, and achieve the healthy lifestyle that suits you.
My Life Coaching helps you:
- Work out what you would like to do to get healthier
- Uncover what really motivates you
- Make a realistic plan to achieve changes at your own pace
- Involve family members to help you juggle childcare or caring
- Have a plan to keep motivated!
- Make your own personal plan for ‘Finding the time and the resources out there to keep healthy’
My coaching has helped people:
- Build confidence to take the first steps to being healthy
- Find free or affordable fitness ideas that suit their budget and lifestyle
- Make the most of their gym membership
- Find sociable ways to keep fit and make friends, like walking clubs or my ‘coaching walks’
- Feel more bouncy, less tired and more motivated to keep, keeping healthy
- Reduce their stress levels
- Go and find out what their employer offers in terms of staff rewards and benefits, and flexible working, which they can use to can make their work-life and healthy life balance better.
- Have fun, and ‘Just do it’ !