Wellness Coaching in Sheffield

A few Life Coaching sessions can really get you motivated to choose and make those changes, and achieve the healthy lifestyle that suits you.

My Life Coaching helps you:

Work out what you would like to do to get healthier
Uncover what really motivates you
Make a realistic plan to achieve changes at your own pace
Involve family members to help you juggle childcare or caring
Have a plan to keep motivated!
Make your own personal plan for ‘Finding the time and the resources out there to keep healthy’

My coaching has helped people:

Build confidence to take the first steps to being healthy
Find free or affordable fitness ideas that suit their budget and lifestyle
Make the most of their gym membership
Find sociable ways to keep fit and make friends, like walking clubs or my ‘coaching walks’
Feel more bouncy, less tired and more motivated to keep, keeping healthy
Reduce their stress levels
Go and find out what their employer offers in terms of staff rewards and benefits, and flexible working, which they can use to can make their work-life and healthy life balance better.
Have fun, and ‘Just do it’ !

karen@karenperkinslifecoach.co.uk

From Sheffield and
the Peak District

Coaching throughout the UK and worldwide via Zoom

Life & Business Coaching Services

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