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Wellness Coaching in Sheffield

A few Life Coaching sessions can really get you motivated to choose and make those changes, and achieve the healthy lifestyle that suits you.

Wellness Coaching Sheffield by Karen Perkins

My Life Coaching helps you:

  • Work out what you would like to do to get healthier
  • Uncover what really motivates you
  • Make a realistic plan to achieve changes at your own pace
  • Involve family members to help you juggle childcare or caring
  • Have a plan to keep motivated!
  • Make your own personal plan for ‘Finding the time and the resources out there to keep healthy’

My coaching has helped people:

  • Build confidence to take the first steps to being healthy
  • Find free or affordable fitness ideas that suit their budget and lifestyle
  • Make the most of their gym membership
  • Find sociable ways to keep fit and make friends, like walking clubs or my ‘coaching walks’
  • Feel more bouncy, less tired and more motivated to keep, keeping healthy
  • Reduce their stress levels
  • Go and find out what their employer offers in terms of staff rewards and benefits, and flexible working, which they can use to can make their work-life and healthy life balance better.
  • Have fun, and ‘Just do it’ !

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From Sheffield and
the Peak District

Coaching throughout the UK and worldwide via Zoom